Alexandra Ramirez, B.S., E-RYT
Certified Trauma-Informed Yoga Instructor
Meditation and Mindfulness Instructor
M.S. Yoga Therapist Trainee
Language: English
Alexandra is a Certified Trauma-Informed Yoga Instructor (E-RYT200/RYT500/YACEP), Meditation and Mindfulness Instructor, mother to a curious toddler, and non-profit leader.
She holds a B.S. degree in Criminal Justice & Sociology and is currently pursuing a M.S. degree in Yoga Therapy. Her specialty training includes Trauma-Informed Yoga, Adaptive Yoga, Prenatal Yoga, Children’s Yoga, Yoga Nidra, and Meditation and Mindfulness-Based Stress Reduction.
Alexandra’s educational and lived experiences have inspired her to share the powerful tools of yoga and meditation in communities with limited access, and also bring them to those who could benefit from individualized instruction for their unique mental health and wellness needs. Her journey to the mat was part of her own overcoming of anxiety, depression, and substance-related challenges, and she is passionate about offering these tools to others as an integrative and “whole”-istic path to cope with life’s lemons. She specializes in helping those seeking healing from:
- Trauma
- Anxiety
- Self-esteem issues
- Perinatal stressors
- Substance use issues
- OCD-related difficulties
- Teen-related challenges
Alexandra provides virtual services in one-on-one or group format to clients located anywhere in the U.S. She also offers spirituality-based services upon request.
Click the button below to request a complimentary video consultation with Alexandra and see if she is the right fit for your goals!