Psychotherapy
If you are ready to get to the root of your difficulties and find direction…
If you are striving to overcome frustrating cycles or relationship patterns…
If you want to feel more in control of your emotions and inner experiences…
If you are seeking purpose, peace, and confidence within yourself…
If you are ready to make changes and experience a meaningful and fulfilled life…
Psychotherapy is the next step for you.
Psychotherapy sessions provide a safe, confidential, nonjudgmental space to pursue personal growth, with the direction and backing of evidence-based practices and latest findings in psychological research. In psychotherapy, you have the opportunity to work with a highly trained therapist who takes time to understand your unique experiences, worldview, and needs, and helps you develop your best path toward achieving your goals. Your therapist will bring their expertise in psychology and holistic mental health to join with you and guide you toward creating your most fulfilled life.
Our team of therapists have varied specialties and utilize psychotherapy approaches such as:
· Cognitive Behavior Therapy (CBT)
· Interpersonal Psychotherapy (IPT)
· Acceptance and Commitment Therapy (ACT)
· Brief Psychodynamic Therapy
· Trauma-Focused Psychotherapy
· Person-Centered Psychotherapy
· Attachment-Based Therapy